Office yoga instructor movie#

At Wellintra Fitness, we are trying to integrate the age-old wisdom of Yoga and bringing it into the modern workplace.

They help strengthen a person physically, assists the digestive, immune and other bodily systems and also help the mind to remain calm, alert and focused. Zumba and Yoga every Fridayĭance fitness and yoga at the workplace can really help employees of an organization on many levels. Yoga done at the office in the middle of a workday can also help employees relax and and ease tension whether it is done during a spare fifteen minutes during lunch or between a couple of phone calls. These stretches are gentle and relaxing helping soothe tired and aching muscles and bones. Our Office yoga instructors help induct simple stretches and yoga poses that can be done anywhere, anytime, whether one is in office, in meetings, on the phone or even lying in bed. We believe that an exercise schedule must be able to fit comfortably into a person’s daily routine. Lets accept the fact that if exercising were simple and easy, most of us would be doing it. The result is that back pain and neck pain is the on the rise affecting their attendance at the workplace and resulting in poor performance at work.

Office yoga instructor movie#

They come home exhausted, wanting nothing more than a pizza and a movie before going to sleep and then doing it all over again the next day. Most corporate employees in today’s workplaces are stuck in marathon meetings after meetings, have poor dietary habits and rarely exercise. Add the considerable travel time to office and back and you realise why there is a growing pandemic of obesity, high BP, diabetes and anxiety and stress-related problems among India’s young office-going population. Most employees in corporate companies cannot spare time for a regular workout schedule because of the lack of time, work pressures and family commitments.

A fit and healthy office employee is a productive employee and happier and pain-free people at the workplace greatly increases the output and the quality of products created and services rendered by India’s large conglomerates. At Wellintra Fitness we have the best, youngest, fittest, most good looking (why not?!!) and the most articulate and energetic corporate fitness instructors in town! We believe that we are contributing in our own little way in powering India’s economy! We are helping improve employee morale at the workplace and alleviating physical pain and disorders with the help of our weekly dance fitness and yoga sessions at many corporate offices throughout Mumbai and Delhi.